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Last updated: Aug 9, 2026

Jamba

PB & Banana Protein (Soy) Smoothie, Medium

SmoothiesPopular

Jamba PB & Banana Protein (Soy) Smoothie, Medium has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 545 calories, 35g protein, 54g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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545

Calories

Per serving

35 g

Protein

54 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 385 mg17%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein35 g (25%)

Carbs54 g (38%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 385 mg17%

Sugars 39 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 35g protein and 545 calories.Yes

Lower carb54g carbs per serving.No

Low fat23g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium385mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB & Banana Protein (Soy) Smoothie, Medium has 425 more calories than 2% Milk, 8 fl oz and 27g more protein. Compare

PB & Banana Protein (Soy) Smoothie, Medium has 530 more calories than 3G Energy & Green Caffeine Boost and 35g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

PB & Banana Protein (Soy) Smoothie, Medium Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Large, another Smoothies item at Jamba, PB & Banana Protein (Soy) Smoothie, Medium has 15 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB & Banana Protein (Soy) Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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