PB & Banana Protein (Soy) Smoothie, Small vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while PB & Banana Protein (Soy) Smoothie, Small gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

PB & Banana Protein (Soy) Smoothie, Small

32 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

2% Milk, 8 fl oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PB & Banana Protein (Soy) Smoothie, SmallSmoothies	475 kcal	32 g	41 g	21 g	5 g	355 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose PB & Banana Protein (Soy) Smoothie, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, 2% Milk, 8 fl oz is the lighter sodium pick at 115mg.

Open these items in the Jamba calculator to see combined calories and macros.