Protein Berry Workout (Soy) Smoothie, Medium vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Protein Berry Workout (Soy) Smoothie, Medium gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Protein Berry Workout (Soy) Smoothie, Medium

19 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

2% Milk, 8 fl oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Berry Workout (Soy) Smoothie, MediumSmoothies	400 kcal	19 g	83 g	1 g	5 g	230 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Protein Berry Workout (Soy) Smoothie, Medium if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk, 8 fl oz is the lighter sodium pick at 115mg.

Open these items in the Jamba calculator to see combined calories and macros.