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Last updated: Aug 9, 2026

Jamba

Protein Berry Workout (Soy) Smoothie, Medium

SmoothiesPopular

Jamba Protein Berry Workout (Soy) Smoothie, Medium is carb-leaning, with about 80% of macro calories from carb. Each serving has 400 calories, 19g protein, 83g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

19 g

Protein

83 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 83 g30%

Dietary Fiber 5 g18%

Total Sugars 62 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein19 g (18%)

Carbs83 g (80%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 230 mg10%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No

Lower carb83g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Berry Workout (Soy) Smoothie, Medium has 280 more calories than 2% Milk, 8 fl oz and 11g more protein. Compare

Protein Berry Workout (Soy) Smoothie, Medium has 385 more calories than 3G Energy & Green Caffeine Boost and 19g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Protein Berry Workout (Soy) Smoothie, Medium Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Medium, another Smoothies item at Jamba, Protein Berry Workout (Soy) Smoothie, Medium has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Berry Workout (Soy) Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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