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Nutrition comparison
Protein Berry Workout (Soy) Smoothie, Medium vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
3G Energy & Green Caffeine Boost is lowest in calories, while Protein Berry Workout (Soy) Smoothie, Medium gives the most protein.
Add all to calculatorLowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
Protein Berry Workout (Soy) Smoothie, Medium
19 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein Berry Workout (Soy) Smoothie, MediumSmoothies | 400 kcal | 19 g | 83 g | 1 g | 5 g | 230 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose Protein Berry Workout (Soy) Smoothie, Medium if you want the most protein. It has 19g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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