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Nutrition comparison
Spring Veggie Egg Bake vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
3G Energy & Green Caffeine Boost is lowest in calories, while Spring Veggie Egg Bake gives the most protein.
Add all to calculatorLowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
Spring Veggie Egg Bake
12 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spring Veggie Egg BakeBites Food & Bakery | 220 kcal | 12 g | 8 g | 16 g | 1 g | 520 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose Spring Veggie Egg Bake if you want the most protein. It has 12g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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