Tropical Greek Yogurt Granola Parfait vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Tropical Greek Yogurt Granola Parfait gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Tropical Greek Yogurt Granola Parfait

16 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Tropical Greek Yogurt Granola Parfait

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Greek Yogurt Granola ParfaitGrab ' N Go Parfaits	270 kcal	16 g	43 g	5 g	4 g	60 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Tropical Greek Yogurt Granola Parfait if you want the most protein. It has 16g protein per serving.

If sodium matters, Tropical Greek Yogurt Granola Parfait is the lighter sodium pick at 60mg.

Open these items in the Jamba calculator to see combined calories and macros.