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Last updated: Aug 9, 2026

Jamba

Tropical Greek Yogurt Granola Parfait

Grab ' N Go ParfaitsPopular

Jamba Tropical Greek Yogurt Granola Parfait is carb-leaning, with about 61% of macro calories from carb. Each serving has 270 calories, 16g protein, 43g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

16 g

Protein

43 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 60 mg3%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 27 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein16 g (23%)

Carbs43 g (61%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 60 mg3%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes

Lower carb43g carbs per serving.No

Low fat5g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Greek Yogurt Granola Parfait has 150 more calories than 2% Milk, 8 fl oz and 8g more protein. Compare

Tropical Greek Yogurt Granola Parfait has 255 more calories than 3G Energy & Green Caffeine Boost and 16g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Tropical Greek Yogurt Granola Parfait Compared With Nearby Items

Jamba Tropical Greek Yogurt Granola Parfait is listed in the Grab ' N Go Parfaits category with 270 calories, 16g protein, 43g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Greek Yogurt Granola Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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