Turkey Sausage ‘n Cheese Breakfast Wrap vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Turkey Sausage ‘n Cheese Breakfast Wrap gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Turkey Sausage ‘n Cheese Breakfast Wrap

16 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

2% Milk, 8 fl oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sausage ‘n Cheese Breakfast WrapBites Food & Bakery	320 kcal	16 g	30 g	15 g	1 g	580 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Turkey Sausage ‘n Cheese Breakfast Wrap if you want the most protein. It has 16g protein per serving.

If sodium matters, 2% Milk, 8 fl oz is the lighter sodium pick at 115mg.

Open these items in the Jamba calculator to see combined calories and macros.