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Last updated: Aug 9, 2026

Jamba

Turkey Sausage ‘n Cheese Breakfast Wrap

Bites Food & BakeryPopular

Jamba Turkey Sausage ‘n Cheese Breakfast Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 320 calories, 16g protein, 30g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

16 g

Protein

30 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 580 mg25%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein16 g (20%)

Carbs30 g (38%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes

Lower carb30g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage ‘n Cheese Breakfast Wrap has 200 more calories than 2% Milk, 8 fl oz and 8g more protein. Compare

Turkey Sausage ‘n Cheese Breakfast Wrap has 305 more calories than 3G Energy & Green Caffeine Boost and 16g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Turkey Sausage ‘n Cheese Breakfast Wrap Compared With Nearby Items

Jamba Turkey Sausage ‘n Cheese Breakfast Wrap is listed in the Bites Food & Bakery category with 320 calories, 16g protein, 30g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage ‘n Cheese Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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