Vanilla Blue Sky, Large vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Vanilla Blue Sky, Large gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Vanilla Blue Sky, Large

9 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Vanilla Blue Sky, Large

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Blue Sky, LargeBowls - Smoothie	520 kcal	9 g	95 g	14 g	11 g	90 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Vanilla Blue Sky, Large if you want the most protein. It has 9g protein per serving.

If sodium matters, Vanilla Blue Sky, Large is the lighter sodium pick at 90mg.

Open these items in the Jamba calculator to see combined calories and macros.