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Last updated: Aug 9, 2026

Jamba

Vanilla Blue Sky, Large

Bowls - SmoothiePopular

Jamba Vanilla Blue Sky, Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 520 calories, 9g protein, 95g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

9 g

Protein

95 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 95 g35%

Dietary Fiber 11 g39%

Total Sugars 56 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs95 g (70%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 11 g39%

Sodium 90 mg4%

Sugars 56 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb95g carbs per serving.No

Low fat14g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls - Smoothie

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Acai Peanut Butter plus Nutella, Large980 kcal · 18 g protein Acai Peanut Butter plus Nutella, Regular685 kcal · 12 g protein Acai Primo Bowl, Mini310 kcal · 4 g protein Acai Primo, Large720 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Blue Sky, Large has 400 more calories than 2% Milk, 8 fl oz and 1g more protein. Compare

Vanilla Blue Sky, Large has 505 more calories than 3G Energy & Green Caffeine Boost and 9g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Vanilla Blue Sky, Large Compared With Nearby Items

Compared with Acai Primo, Regular, another Bowls - Smoothie item at Jamba, Vanilla Blue Sky, Large has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Blue Sky, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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