Bigger Better BLT, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Bigger Better BLT, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bigger Better BLT, Half

360 kcal

Highest protein

Bigger Better BLT, Half

17 g protein

Lowest carbs

Bigger Better BLT, Half

29 g carbs

Lowest sodium

Bigger Better BLT, Half

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bigger Better BLT, HalfSpecialty Sandwiches	360 kcal	17 g	29 g	21 g	5 g	510 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Bigger Better BLT, Half if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bigger Better BLT, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Bigger Better BLT, Half is the lighter sodium pick at 510mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.