Bigger Better BLT, Regular vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Amy's Turkey-O, Half is lowest in calories, while Bigger Better BLT, Regular gives the most protein.

Lowest calories

Amy's Turkey-O, Half

210 kcal

Highest protein

Bigger Better BLT, Regular

27 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Amy's Turkey-O, Half

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bigger Better BLT, RegularSpecialty Sandwiches	640 kcal	27 g	57 g	36 g	10 g	960 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bigger Better BLT, Regular if you want the most protein. It has 27g protein per serving.

If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.