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Last updated: Aug 9, 2026

Jason's Deli

Bigger Better BLT, Regular

Specialty SandwichesPopular

Jason's Deli Bigger Better BLT, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 640 calories, 27g protein, 57g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

27 g

Protein

57 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 960 mg42%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein27 g (16%)

Carbs57 g (35%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 10 g36%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 640 calories.No

Lower carb57g carbs per serving.No

Low fat36g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all

Amy's Turkey-O, Half210 kcal · 15 g protein Amy's Turkey-O, Regular420 kcal · 29 g protein Avocado Toast380 kcal · 7 g protein Bigger Better BLT, Half360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bigger Better BLT, Regular has 130 more calories than American Potato Salad and 19g more protein. Compare

Bigger Better BLT, Regular has 430 more calories than Amy's Turkey-O, Half and 12g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Bigger Better BLT, Regular Compared With Nearby Items

Compared with Amy's Turkey-O, Regular, another Specialty Sandwiches item at Jason's Deli, Bigger Better BLT, Regular has 220 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bigger Better BLT, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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