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Nutrition comparison
Breakfast Sammy vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while Breakfast Sammy gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Breakfast Sammy
15 g protein
Lowest carbs
Breakfast Sammy
20 g carbs
Lowest sodium
Breakfast Sammy
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast SammyBreakfast | 270 kcal | 15 g | 20 g | 15 g | 3 g | 480 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Breakfast Sammy if you want the most protein. It has 15g protein per serving.
If sodium matters, Breakfast Sammy is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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