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Last updated: Aug 9, 2026
Jason's Deli

Breakfast Sammy

BreakfastPopular

Jason's Deli Breakfast Sammy is fat-leaning, with about 49% of macro calories from fat. Each serving has 270 calories, 15g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
15 g
Protein
20 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein15 g (22%)
Carbs20 g (29%)
Fat15 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple Danish290 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sammy has 240 fewer calories than American Potato Salad and 7g more protein. Compare

Breakfast Sammy has 60 more calories than Amy's Turkey-O, Half and the same amount of protein. Compare

Compare with American Potato Salad

Breakfast Sammy Compared With Nearby Items

Compared with Apple Danish, another Breakfast item at Jason's Deli, Breakfast Sammy has 20 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sammy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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