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Nutrition comparison
California Club, Half vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while California Club, Half gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
California Club, Half
19 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
California Club, Half
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Club, HalfClubs | 340 kcal | 19 g | 22 g | 21 g | 1 g | 640 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose California Club, Half if you want the most protein. It has 19g protein per serving.
If sodium matters, California Club, Half is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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