NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jason's Deli

California Club, Half

ClubsPopular

Jason's Deli California Club, Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 340 calories, 19g protein, 22g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
340
Calories
Per serving
19 g
Protein
22 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 640 mg28%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein19 g (22%)
Carbs22 g (25%)
Fat21 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club, Half has 170 fewer calories than American Potato Salad and 11g more protein. Compare

California Club, Half has 130 more calories than Amy's Turkey-O, Half and 4g more protein. Compare

Compare with American Potato Salad

California Club, Half Compared With Nearby Items

Jason's Deli California Club, Half is listed in the Clubs category with 340 calories, 19g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for California Club, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI