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Nutrition comparison
Chicken Club Salad, Lighter vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while Chicken Club Salad, Lighter gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Chicken Club Salad, Lighter
26 g protein
Lowest carbs
Chicken Club Salad, Lighter
12 g carbs
Lowest sodium
Amy's Turkey-O, Half
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club Salad, LighterSalads | 560 kcal | 26 g | 12 g | 46 g | 4 g | 880 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chicken Club Salad, Lighter if you want the most protein. It has 26g protein per serving.
If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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