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Last updated: Aug 9, 2026
Jason's Deli

Chicken Club Salad, Lighter

SaladsPopular

Jason's Deli Chicken Club Salad, Lighter is fat-leaning, with about 73% of macro calories from fat. Each serving has 560 calories, 26g protein, 12g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
26 g
Protein
12 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 880 mg38%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein26 g (18%)
Carbs12 g (8%)
Fat46 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 4 g14%
Sodium 880 mg38%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No
Lower carb12g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Club Salad, Lighter has 50 more calories than American Potato Salad and 18g more protein. Compare

Chicken Club Salad, Lighter has 350 more calories than Amy's Turkey-O, Half and 11g more protein. Compare

Compare with American Potato Salad

Chicken Club Salad, Lighter Compared With Nearby Items

Jason's Deli Chicken Club Salad, Lighter is listed in the Salads category with 560 calories, 26g protein, 12g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Salad, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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