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Nutrition comparison
Chocolate Chip Cookie vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Chocolate Chip Cookie is lowest in calories, while American Potato Salad gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookie
310 kcal
Highest protein
American Potato Salad
8 g protein
Lowest carbs
American Potato Salad
39 g carbs
Lowest sodium
Chocolate Chip Cookie
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip CookieDesserts | 310 kcal | 3 g | 43 g | 15 g | 2 g | 220 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 310 calories per serving.
Choose American Potato Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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