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Nutrition comparison
Chocolate Ice Cream vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Chocolate Ice Cream is lowest in calories, while Amy's Turkey-O, Half gives the most protein.
Add all to calculatorLowest calories
Chocolate Ice Cream
200 kcal
Highest protein
Amy's Turkey-O, Half
15 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Chocolate Ice Cream
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Ice CreamDesserts | 200 kcal | 6 g | 34 g | 6 g | 1 g | 110 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Chocolate Ice Cream if your priority is keeping calories lower. It has 200 calories per serving.
Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.
If sodium matters, Chocolate Ice Cream is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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