Gingerbread Muffin vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Gingerbread Muffin is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Gingerbread Muffin

60 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Gingerbread Muffin

9 g carbs

Lowest sodium

Gingerbread Muffin

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread MuffinDesserts	60 kcal	0.5 g	9 g	2.5 g	0 g	25 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Gingerbread Muffin if your priority is keeping calories lower. It has 60 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Gingerbread Muffin is the lighter sodium pick at 25mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.