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Last updated: Aug 9, 2026
Jason's Deli

Gingerbread Muffin

DessertsPopular

Jason's Deli Gingerbread Muffin is carb-leaning, with about 60% of macro calories from carb. Each serving has 60 calories, 0.5g protein, 9g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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60
Calories
Per serving
0.5 g
Protein
9 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 25 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein0.5 g (3%)
Carbs9 g (60%)
Fat2.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.5g protein and 60 calories.No
Lower carb9g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Muffin has 450 fewer calories than American Potato Salad and 7.5g less protein. Compare

Gingerbread Muffin has 150 fewer calories than Amy's Turkey-O, Half and 14.5g less protein. Compare

Compare with American Potato Salad

Gingerbread Muffin Compared With Nearby Items

Jason's Deli Gingerbread Muffin is listed in the Desserts category with 60 calories, 0.5g protein, 9g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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