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Nutrition comparison
House Chips vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
House Chips is lowest in calories, while Amy's Turkey-O, Half gives the most protein.
Add all to calculatorLowest calories
House Chips
150 kcal
Highest protein
Amy's Turkey-O, Half
15 g protein
Lowest carbs
House Chips
16 g carbs
Lowest sodium
House Chips
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House ChipsSides | 150 kcal | 2 g | 16 g | 10 g | 1 g | 180 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose House Chips if your priority is keeping calories lower. It has 150 calories per serving.
Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.
If sodium matters, House Chips is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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