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Nutrition comparison
Italian Cruz Po'boy, Half vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while Italian Cruz Po'boy, Half gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Italian Cruz Po'boy, Half
17 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Amy's Turkey-O, Half
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Cruz Po'boy, HalfSpecialty Sandwiches | 280 kcal | 17 g | 26 g | 12 g | 1 g | 1,110 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Italian Cruz Po'boy, Half if you want the most protein. It has 17g protein per serving.
If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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