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Last updated: Aug 9, 2026
Jason's Deli

Italian Cruz Po'boy, Half

Specialty SandwichesPopular

Jason's Deli Italian Cruz Po'boy, Half has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 280 calories, 17g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
17 g
Protein
26 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,110 mg48%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein17 g (24%)
Carbs26 g (37%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,110 mg48%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 17g protein and 280 calories.Yes
Lower carb26g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all
Amy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinAvocado Toast380 kcal · 7 g proteinBigger Better BLT, Half360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cruz Po'boy, Half has 230 fewer calories than American Potato Salad and 9g more protein. Compare

Italian Cruz Po'boy, Half has 70 more calories than Amy's Turkey-O, Half and 2g more protein. Compare

Compare with American Potato Salad

Italian Cruz Po'boy, Half Compared With Nearby Items

Compared with Amy's Turkey-O, Half, another Specialty Sandwiches item at Jason's Deli, Italian Cruz Po'boy, Half has 70 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Cruz Po'boy, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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