Italian Pasta Salad vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Italian Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Pasta Salad

350 kcal

Highest protein

Italian Pasta Salad

9 g protein

Lowest carbs

Italian Pasta Salad

38 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pasta SaladSides	350 kcal	9 g	38 g	18 g	2 g	990 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Italian Pasta Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose Italian Pasta Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.