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Nutrition comparison
Kid's Baked Potato vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while Kid's Baked Potato gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Kid's Baked Potato
19 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Kid's Baked Potato
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Baked PotatoKids | 680 kcal | 19 g | 77 g | 32 g | 7 g | 580 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Kid's Baked Potato if you want the most protein. It has 19g protein per serving.
If sodium matters, Kid's Baked Potato is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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