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Last updated: Aug 9, 2026
Jason's Deli

Kid's Baked Potato

KidsPopular

Jason's Deli Kid's Baked Potato is carb-leaning, with about 46% of macro calories from carb. Each serving has 680 calories, 19g protein, 77g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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680
Calories
Per serving
19 g
Protein
77 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 580 mg25%
Total Carbohydrate 77 g28%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein19 g (11%)
Carbs77 g (46%)
Fat32 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 7 g25%
Sodium 580 mg25%
Sugars 8 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No
Lower carb77g carbs per serving.No
Low fat32g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Baked Potato has 170 more calories than American Potato Salad and 11g more protein. Compare

Kid's Baked Potato has 470 more calories than Amy's Turkey-O, Half and 4g more protein. Compare

Compare with American Potato Salad

Kid's Baked Potato Compared With Nearby Items

Jason's Deli Kid's Baked Potato is listed in the Kids category with 680 calories, 19g protein, 77g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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