Kid's Organic Chocolate LowFat Milk vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Kid's Organic Chocolate LowFat Milk is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Kid's Organic Chocolate LowFat Milk

180 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Kid's Organic Chocolate LowFat Milk

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Organic Chocolate LowFat MilkDrinks	180 kcal	8 g	27 g	5 g	0 g	160 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Kid's Organic Chocolate LowFat Milk if your priority is keeping calories lower. It has 180 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Kid's Organic Chocolate LowFat Milk is the lighter sodium pick at 160mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.