Lay's Baked Chips vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Lay's Baked Chips is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Lay's Baked Chips

110 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Lay's Baked Chips

18 g carbs

Lowest sodium

Lay's Baked Chips

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Baked ChipsSides	110 kcal	2 g	18 g	3 g	1 g	120 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Lay's Baked Chips if your priority is keeping calories lower. It has 110 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Lay's Baked Chips is the lighter sodium pick at 120mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.