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Last updated: Aug 9, 2026

Jason's Deli

Lay's Baked Chips

SidesPopular

Jason's Deli Lay's Baked Chips is carb-leaning, with about 67% of macro calories from carb. Each serving has 110 calories, 2g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

2 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs18 g (67%)

Fat3 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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American Potato Salad510 kcal · 8 g protein

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Quick comparisons

Lay's Baked Chips has 400 fewer calories than American Potato Salad and 6g less protein. Compare

Lay's Baked Chips has 100 fewer calories than Amy's Turkey-O, Half and 13g less protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Lay's Baked Chips Compared With Nearby Items

Compared with American Potato Salad, another Sides item at Jason's Deli, Lay's Baked Chips has 400 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lay's Baked Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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