Lay's Salt & Vinegar Chips vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Lay's Salt & Vinegar Chips is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Lay's Salt & Vinegar Chips

160 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Lay's Salt & Vinegar Chips

15 g carbs

Lowest sodium

Lay's Salt & Vinegar Chips

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Salt & Vinegar ChipsSides	160 kcal	2 g	15 g	10 g	1 g	220 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Lay's Salt & Vinegar Chips if your priority is keeping calories lower. It has 160 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Lay's Salt & Vinegar Chips is the lighter sodium pick at 220mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.