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Nutrition comparison
Mac & Cheese vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Mac & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mac & Cheese
410 kcal
Highest protein
Mac & Cheese
19 g protein
Lowest carbs
Mac & Cheese
35 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseKids | 410 kcal | 19 g | 35 g | 21 g | 1 g | 830 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 410 calories per serving.
Choose Mac & Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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