Mesa Chicken Salad, Lighter vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Amy's Turkey-O, Half is lowest in calories, while Mesa Chicken Salad, Lighter gives the most protein.

Lowest calories

Amy's Turkey-O, Half

210 kcal

Highest protein

Mesa Chicken Salad, Lighter

21 g protein

Lowest carbs

Mesa Chicken Salad, Lighter

18 g carbs

Lowest sodium

Amy's Turkey-O, Half

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesa Chicken Salad, LighterSalads	430 kcal	21 g	18 g	31 g	6 g	810 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Mesa Chicken Salad, Lighter if you want the most protein. It has 21g protein per serving.

If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.