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Last updated: Aug 9, 2026

Jason's Deli

Mesa Chicken Salad, Lighter

SaladsPopular

Jason's Deli Mesa Chicken Salad, Lighter is fat-leaning, with about 64% of macro calories from fat. Each serving has 430 calories, 21g protein, 18g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

21 g

Protein

18 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 810 mg35%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein21 g (19%)

Carbs18 g (17%)

Fat31 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 21g protein and 430 calories.No

Lower carb18g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesa Chicken Salad, Lighter has 80 fewer calories than American Potato Salad and 13g more protein. Compare

Mesa Chicken Salad, Lighter has 220 more calories than Amy's Turkey-O, Half and 6g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Mesa Chicken Salad, Lighter Compared With Nearby Items

Jason's Deli Mesa Chicken Salad, Lighter is listed in the Salads category with 430 calories, 21g protein, 18g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mesa Chicken Salad, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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