Nutty Mixed-Up Salad, Lighter vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Amy's Turkey-O, Half is lowest in calories, while Nutty Mixed-Up Salad, Lighter gives the most protein.

Lowest calories

Amy's Turkey-O, Half

210 kcal

Highest protein

Nutty Mixed-Up Salad, Lighter

20 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Amy's Turkey-O, Half

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nutty Mixed-Up Salad, LighterSalads	370 kcal	20 g	30 g	23 g	4 g	840 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Nutty Mixed-Up Salad, Lighter if you want the most protein. It has 20g protein per serving.

If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.