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Last updated: Aug 9, 2026

Jason's Deli

Nutty Mixed-Up Salad, Lighter

SaladsPopular

Jason's Deli Nutty Mixed-Up Salad, Lighter is fat-leaning, with about 51% of macro calories from fat. Each serving has 370 calories, 20g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

20 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 840 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein20 g (20%)

Carbs30 g (29%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 20g protein and 370 calories.Yes

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nutty Mixed-Up Salad, Lighter has 140 fewer calories than American Potato Salad and 12g more protein. Compare

Nutty Mixed-Up Salad, Lighter has 160 more calories than Amy's Turkey-O, Half and 5g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Nutty Mixed-Up Salad, Lighter Compared With Nearby Items

Jason's Deli Nutty Mixed-Up Salad, Lighter is listed in the Salads category with 370 calories, 20g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Nutty Mixed-Up Salad, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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