Ranchero, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Ranchero, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranchero, Half

340 kcal

Highest protein

Ranchero, Half

23 g protein

Lowest carbs

Ranchero, Half

24 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero, HalfSpecialty Sandwiches	340 kcal	23 g	24 g	17 g	4 g	910 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Ranchero, Half if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ranchero, Half if you want the most protein. It has 23g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.