Roasted Corn & Black Bean vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Roasted Corn & Black Bean is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Roasted Corn & Black Bean

240 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Roasted Corn & Black Bean

34 g carbs

Lowest sodium

Roasted Corn & Black Bean

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn & Black BeanSides	240 kcal	7 g	34 g	9 g	7 g	370 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Roasted Corn & Black Bean if your priority is keeping calories lower. It has 240 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Roasted Corn & Black Bean is the lighter sodium pick at 370mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.