NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salsa vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Salsa is lowest in calories, while American Potato Salad gives the most protein.
Add all to calculatorLowest calories
Salsa
30 kcal
Highest protein
American Potato Salad
8 g protein
Lowest carbs
Salsa
7 g carbs
Lowest sodium
Salsa
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalsaSides | 30 kcal | 1 g | 7 g | 0 g | 2 g | 330 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Salsa if your priority is keeping calories lower. It has 30 calories per serving.
Choose American Potato Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Salsa is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
Open calculator