Southwest Breakfast Wrap vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

American Potato Salad is lowest in calories, while Southwest Breakfast Wrap gives the most protein.

Lowest calories

American Potato Salad

510 kcal

Highest protein

Southwest Breakfast Wrap

31 g protein

Lowest carbs

Southwest Breakfast Wrap

39 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Breakfast WrapBreakfast	620 kcal	31 g	39 g	37 g	5 g	950 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose American Potato Salad if your priority is keeping calories lower. It has 510 calories per serving.

Choose Southwest Breakfast Wrap if you want the most protein. It has 31g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.