Spicy Sicilian Sub, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Spicy Sicilian Sub, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Sicilian Sub, Half

400 kcal

Highest protein

Spicy Sicilian Sub, Half

17 g protein

Lowest carbs

Spicy Sicilian Sub, Half

25 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Sicilian Sub, HalfSpecialty Sandwiches	400 kcal	17 g	25 g	26 g	1 g	1,140 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Spicy Sicilian Sub, Half if your priority is keeping calories lower. It has 400 calories per serving.

Choose Spicy Sicilian Sub, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.