Spinach Veggie Wrap, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Spinach Veggie Wrap, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Veggie Wrap, Half

220 kcal

Highest protein

Spinach Veggie Wrap, Half

10 g protein

Lowest carbs

Spinach Veggie Wrap, Half

26 g carbs

Lowest sodium

Spinach Veggie Wrap, Half

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Veggie Wrap, HalfSpecialty Sandwiches	220 kcal	10 g	26 g	10 g	5 g	510 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Spinach Veggie Wrap, Half if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spinach Veggie Wrap, Half if you want the most protein. It has 10g protein per serving.

If sodium matters, Spinach Veggie Wrap, Half is the lighter sodium pick at 510mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.