Spinach Veggie Wrap, Regular vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Spinach Veggie Wrap, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Veggie Wrap, Regular

430 kcal

Highest protein

Spinach Veggie Wrap, Regular

20 g protein

Lowest carbs

American Potato Salad

39 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Veggie Wrap, RegularSpecialty Sandwiches	430 kcal	20 g	51 g	19 g	10 g	1,010 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Spinach Veggie Wrap, Regular if your priority is keeping calories lower. It has 430 calories per serving.

Choose Spinach Veggie Wrap, Regular if you want the most protein. It has 20g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.