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Nutrition comparison
The Big Chef, Original vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while The Big Chef, Original gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
The Big Chef, Original
53 g protein
Lowest carbs
The Big Chef, Original
20 g carbs
Lowest sodium
Amy's Turkey-O, Half
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Big Chef, OriginalSalads | 1,050 kcal | 53 g | 20 g | 86 g | 4 g | 2,360 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose The Big Chef, Original if you want the most protein. It has 53g protein per serving.
If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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