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Last updated: Aug 9, 2026

Jason's Deli

The Big Chef, Original

SaladsPopular

Jason's Deli The Big Chef, Original is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,050 calories, 53g protein, 20g carbs, and 86g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,050

Calories

Per serving

53 g

Protein

20 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 340 mg113%

Sodium 2,360 mg103%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein53 g (20%)

Carbs20 g (8%)

Fat86 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 2,360 mg103%

Sugars 7 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 53g protein and 1,050 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat86g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Chef, Original has 540 more calories than American Potato Salad and 45g more protein. Compare

The Big Chef, Original has 840 more calories than Amy's Turkey-O, Half and 38g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

The Big Chef, Original Compared With Nearby Items

Jason's Deli The Big Chef, Original is listed in the Salads category with 1,050 calories, 53g protein, 20g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for The Big Chef, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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