The Carmela, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

The Carmela, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Carmela, Half

380 kcal

Highest protein

The Carmela, Half

24 g protein

Lowest carbs

The Carmela, Half

23 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Carmela, HalfSpecialty Sandwiches	380 kcal	24 g	23 g	21 g	0.5 g	1,600 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose The Carmela, Half if your priority is keeping calories lower. It has 380 calories per serving.

Choose The Carmela, Half if you want the most protein. It has 24g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.